Smoking and cancer correlation -how to quit smoking

Smoking affects everyone from head to toe. According to the World Health Organization (WHO), smoking is the leading cause of death worldwide. Cigarettes and cigarette smoke contain more than 4,700 harmful chemical compounds, the most toxic. A middle-aged person who smokes more frequently is more likely to die sooner than a non-smoker.

The effects of smoking on the brain

– Nicotine in cigarettes controls the brain; It is active in those parts of the brain that produce feelings of happiness and contentment. When a person is exposed to nicotine, it becomes challenging for him to get out of it. Because nicotine is so addictive and the brain is not supplied with nicotine, it develops an intense desire. This causes the person irritability, discomfort, and increased stress.

– Excessive smoking weakens the brain and causes contractions. As a result, cognitive impairment occurs in adults, and this effect persists for many years, even after quitting smoking.

– Smokers have a 79 percent higher risk of dementia and Alzheimer’s. Smokers often experience insomnia and sleep apnea, which increases the risk of further dementia.

– Frequent smoking also affects the intellectual level (IQ). The supply of oxygen to the brain decreases, and the amount of carbon dioxide increases, which also affects hemoglobin. Prolonged smoking affects the ability to analyze problems and deal with various issues in the workplace.

– There is a general belief that smoking makes it possible to focus; Conversely, smoking reduces your ability to focus efficiently—frequent fatigue due to lack of oxygen supply to the brain.

Smoking and paralysis

– People who smoke for a long time have a higher risk of getting paralysis. If there is nicotine in the blood, the blood becomes thick. Smoking increases the chances of arteries closing. This disrupts the blood supply to the brain and increases the risk of brain stroke. People who smoke are definitely more at risk than non-smokers.

– Smokers are twice as likely to die of paralysis as non-smokers. However, if a person quits smoking within five years and eats a healthy diet, their risk is as low as that of non-smokers.

– Even if you survive a stroke, it is likely to cause you permanent damage.

How to quit smoking

Nicotine Replacement Therapy: Chewing gum, patches, inhalers, and nasal sprays can be used as an alternative to nicotine if one has quit smoking but develops a strong urge to take nicotine.

Smoking is often used to relieve stress. In this case, nicotine or tobacco addiction can be effective in helping to get out of the way.

An Important Note: Stop Smoking

S- (Set up a plan) Plan and keep a positive attitude.

Talk to your doctor.

O- (B Open) Express your feelings; Tell your goals to your family, friends, and colleagues.

P- (Persistence) Continue. Don’t give up trying.

Learn 10 Reasons to Avoid Smoking –

1. Smoking can cause cancer-

Of course, you all know that smoking can cause cancer, but if you think that smoking causes only lung cancer, then this is not true because smoking causes cancer of the nose, mouth, larynx, trachea, esophagus, stomach, pancreas, kidneys, Bone marrow and blood can cause cancer. If you are wondering how this can happen? So keep in mind that when you smoke a cigarette, from smoking a cigarette to exhaling the smoke out of your mouth, this process affects your whole body. Cigarettes contain 41,000 chemicals that are high in carcinogenic and, therefore, more likely to cause cancer. Which can lead to cancer. Also, if you do not take care of oral health, the risk of cancer will increase! Also, be sure to read.

2. Smoking causes premature aging and wrinkles-

We use a lot of cosmetics to overcome aging; sometimes, some even have surgery for it. But did you know that? Quitting smoking can greatly reduce your aging symptoms because smoking causes you to have fine lines, edge spots, swollen eyes, and dry, dull, and lifeless skin. This supply of blood and oxygen makes your skin dry and dull. Also, damage to the connective fibers Elastin and Collagen causes fine lines and wrinkles on the face.

3. Weakening of the heart can put you at risk of heart attack and stroke-

According to the CDC (Center for Disease Control), smokers are twice as much at risk of developing coronary artery disease as non-smokers. Also, smokers are 25 times more likely to develop lung cancer because of the amount of cigarette smoke in your body. These chemicals affect the overall structure of the blood. These chemicals make your blood thicker and more likely to clot. It also causes the blood vessels to constrict and increase your blood pressure (thus increasing your blood pressure). Therefore, such patients are more likely to develop cardiovascular and heart disorders.

4. Decreased stamina and capacity of lungs.

Cigarettes contain many chemicals that reside in your lungs, respiratory tract, and body when you smoke. Residues from these chemicals interfere with your lung function and cause respiratory problems and impaired lung function. Some research has shown that smoking can cause COPD (Chronic Obstructive Pulmonary Disease), Emphysema, Chronic Bronchitis, Pneumonia, Lung Infections, Asthma, and Tuberculosis.

5. Smoking causes premature ejaculation and lowers libido.

The problem of premature ejaculation in older men is more prevalent in young men who smoke. The main reasons for this may be a lack of blood flow, insensitivity in the penis, heart disease, and lack of stamina. A study conducted at the University of Arizona found that smoking directly affects men’s sexual desire, stamina, and overall sex life. A study conducted at the University of Kentucky found that non-smokers -These people have less desire to have sex between the ages of 20 and 30.

Tip 1 – Quit smoking for a better sex life!

6. Smoking causes Erectile Dysfunction-

If you find it difficult to prevent erections late, the problem is caused by your smoking. A paper published by the NHS found a close link between smoking and erectile dysfunction. Insufficient blood supply. Nicotine also affects the blood vessels that supply blood to the penis. This makes it challenging to prevent erections.

7. Smoking makes bones brittle-

Many studies have found that smoking reduces bone density due to low calcium in the bones. Decreased bone density causes osteoporosis. (Smoking especially affects the amount of estrogen in the body of women.) These problems are also more likely to cause constant fractures or injuries.

8. Smoking causes stains on teeth-

The chemical component of tar in cigarettes causes a yellow layer to form on your teeth. This layer is not reduced by brushing, so smokers have permanent stains on their teeth. In the same way, this addiction kills good bacteria in your mouth. Saliva builds up, and tartar builds up on your teeth. Find out the causes of yellowing of teeth and avoid future risks.

9. Smoking causes bad breath-

Smoking not only causes bad breath but also causes a strong odor. Smoking kills the good bacteria in the mouth and causes digestive problems, throat infections, and other mouth problems to such people.

10. Smoking can cause blindness-

Smoking affects not only your lungs but also your eyesight. According to the CDC (Center for Disease Control), smoking can cause cataracts, damage to the optic nerves, and complete blindness.

See if you can quit smoking!

BD, within 20 minutes of your decision to quit smoking, your body begins to change. If you can’t believe it, just quit smoking for seven days. Then observe the changes taking place in your body.

Twenty minutes after quitting cigarettes / VD, the increased heart rate decreases.

After three hours, the elevated blood pressure decreases.

After twelve hours, the carbon dioxide in the blood returns to normal.

Twenty-four hours later, the toxins in the blood are released.

After seven days, lung function improves.

After fourteen days, the risk of heart attack decreases, and mucus purification in the tracheal cells occurs.

After one month, there is an increase in filling the lungs with air (improves respiration). Reduces breathing difficulties. Cough is reduced.

After three months, the risk of lung cells turning into cancer cells is reduced by 30%.

The risk of heart attack is lower than other smokers. Immunity increases strength by 50% compared to the past.

After five years, the immune system increases by 70% compared to daily smokers.

After ten years, the risk of cancer is reduced by 50% compared to other smokers.

Fifteen years later comes the experience of being completely healthy.

Women are more likely to smoke than men.

It has been reported that women smoke more than men.

Women are smoking more than men worldwide, according to a report by the World Health Organization. The World Health Organization (WHO) says this is the first time in history that the number of men falling into something like smoking has dropped.

Tedros Adhanom Ghebreyesus, director-general of the World Health Organization, said that smoking among men had been on the rise for decades. But for the first time, statistics from various countries show that women smoke more than men.

In India, too, the Global Adult Tobacco Survey (GATS) has found that women and men are very close in terms of tobacco and smoking. Women are already known to be more likely than men to drink beedi.

Various studies have shown that smoking or the use of tobacco products can increase the risk of cancer.

The World Health Organization estimates that smoking and other tobacco use kill some eight million people worldwide. In addition, 1.2 million people are said to be dying from passive smoking alone.

Want to quit smoking, then start eating these five foods and see the results!

1. Citrus juice

mosambi (sweet lemon) juice

Cigarettes affect vitamin C in the body. Nicotine starts to compensate for this. In such cases, those who want to get rid of cigarettes early should consume the maximum amount of citrus juice or juicy fruits.

Lemons and pomegranates can help with this task.

2. Chewing gum

nicotex

Sugar-free chewing gum can be a great alternative to cigarette smoking. There is chewing gum on the market called Nicotex, which helps to get rid of cigarette addiction!

Many people have benefited from this, but the habit of chewing gum is also bad, so you have to decide whether you want to get used to it or not!

3. Milk

We know milk as a nutrient. Milk provides essential nutrients to the body. Milk will help you to give up this habit.

According to research conducted at Duke University, if you drink a glass of milk before smoking, you will not enjoy smoking because its smoke will be bitter.

Give it a try. Dip the cigarette into a glass of milk, then dry and smoke the same cigarette. Her smoke will be so bitter that she will not want to take another sip. No one will say no to cigarettes after this experiment.

4. Ginseng

Korean-Ginseng-

When you crave a cigarette, try a pinch of salt, not tasty food. The appetite will disappear.

Ginseng- This Chinese herb is not only useful for weight loss but also helps reduce the effects of nicotine on the body through dopamine, but regular consumption can also be harmful.

You can take it three or four times a month.

5. Vegetables

vegetables-Like – carrots, lentils, cucumbers, and eggplants do not make you want to smoke cigarettes. According to experts, high doses of these vegetables affect nicotine.

Vegetables like peas and corn should be kept away from the cigarette quit campaign. The sugar in these vegetables can increase appetite.

Now, if you crave cigarettes- eat a carrot, eat spinach. These vegetables can also eliminate your desire to smoke cigarettes.

But one thing is for sure, if you really want to quit smoking, you also need to have a strong will.

If you have made up your mind to quit smoking, you will definitely quit; otherwise, what a waste of time!

The information in this article is based on the studies and opinions of various experts as well as the health of the common man. The purpose of giving this information is to get acquainted with the subject. Readers of this website should consult a doctor before making any decision, depending on their health.

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